Javaa Yoga

Mentone, Victoria

4 Brindisi St
Mentone 3194
VIC AU
Tel 0417 013 120

Javaa Yoga

Bookings essential. Contact the teacher taking the class:

Regan & Kathe: contact Regan on 0417 013 120 or javaayoga@gmail.com

Collette: contact Collette on 0403 124 981 or collettes@optusnet.com.au

All classes 1hr 20mins, except Thurs 6.30pm and Teens which are 1 hr

Mon Tues Wed Thurs Fri Sat
8:00am Kathe
9:30am Collette Regan Collette Collette Regan
11:15am *chair yoga coming soon
5:30pm Regan
5:45pm TEENS - Kathe
6:00pm Kathe
6:15pm Regan
6:30pm Collette
7:00pm Regan
7:30pm Regan
7:45pm Kathe Collette

**Teen Yoga: For ages 8-15 years, class 1 hour

One on one sessions also available. Cost: $65 per hour

CHAIR YOGA COMING SOON:

Collette will be starting a Chair Yoga class on Wednesdays at 11.15am.
This class will suit people who cannot attend a standard yoga class because of injury, disability or other issues which mean they cannot sit, lie or kneel on the floor comfortably. It will suit older students who would prefer to practice in a chair.
The class will include all the standard practices of a general yoga class but with chair based modifications. The intensity of the class will be modified according to the level of the students in the class.
If you are interested, please contact Collette on 0403 124 981 or collettes@optusnet.com.au
The class will commence once we have enough interest to run it.

Collette: Introduction to Yoga: 3 session Course

The next 'Introduction to Yoga' course will run from 10.00-11.45am on the following Saturdays:11th, 18th and 25th of October, 2014.

As this is a three session course you need to pay for the complete course. A minimum of four students are required for the course to commence. Places are limited to eight so please contact Collette to make your booking: 0403 124 981 or collettes@optusnet.com.au

The course will cover many of the basics of yoga including, working with the breath, postural awareness and alignment in frequently practiced yoga postures. We will practice some relaxation and meditation techniques to guide you to a greater awareness of the Self.

The course is ideal for those who are new to yoga and as a refresher for more experienced students.

Bookings essential ($75 for the course. $30 non-refundable deposit payable at time of booking)