Javaa Yoga

Mentone, Victoria

4 Brindisi St
Mentone 3194
VIC AU
Tel 0417 013 120

Javaa Yoga

Bookings essential. Contact the teacher taking the class:

Regan: 0417 013 120 or javaayoga@gmail.com

Collette: 0403 124 981 or collettes@optusnet.com.au (on leave til 25/1/16)

Katherina: 0431 251 534 or katherinapz@hotmail.com

Anja: 0421 119 314 or javaayoga@gmail.com

Joanne: 0407 821 747 or joanne.123@optusnet.com.au

All classes 1hr 20mins, except Thurs 6.30pm and Friday 2:00pm, which are 1 hr

Mon Tues Wed Thurs Fri Sat
9:00am . . . . . Kathe
9:30am . Collette Collette Collette Regan .
10:30am . . . . . Intro Course in February
11:00am . . Chair Yoga. Collette . . .
2:00pm . . . .

Meditation

Joanne

.
5:30pm . Kathe . . . .
6:00pm . . Kathe . . .
6:15pm Kathe . . . . .
6:30pm . . . Collette . .
7:00pm . Kathe . . . .
7:30pm . . Regan . . .
7:45pm Kathe . . Collette . .

One on one sessions also available. Cost: $65 per hour

CHAIR YOGA STARTING FEBRUARY 2016:

Collette will be starting a Chair Yoga class on Wednesdays at 11.00am.
This class will suit people who cannot attend a standard yoga class because of injury, disability or other issues which mean they cannot sit, lie or kneel on the floor comfortably. It will suit older students who would prefer to practice in a chair.
The class will include all the standard practices of a general yoga class but with chair based modification. The intensity of the class will be modified according to the level of the students in the class.
If you are interested, please contact Collette on 0403 124 981 or collettes@optusnet.com.au
The class will commence once we have enough interest to run it.

Collette: Introduction to Yoga: 3 session Course

The next 'Introduction to Yoga' course will be held from 10.30-12.00pm on the following Saturday's: the 13th, 20th and 27th of February, 2016.

The course will cover many of the basics of yoga including, working with the breath, postural awareness and correct alignment in some of the basic yoga postures. We will practice relaxation and meditation techniques to guide you to a greater awareness of the Self.

Cost: $75 for the three sessions. Minimum of four students required to run the course.

Contact Collette for further information: 0403 124 981 or collettes@optusnet.com.au (on leave til 25/1/16)